8 Tips to take care of pelvic pain during your pregnancy

Chronic pelvic pain occurs in the area below your belly button and between your hips. This may be due to few conditions like reproductive, urinary, digestive.

All of the pregnant women faced pelvic pain. There is more changes of this pain during the second or third pregnancy. Pelvic pain can be from mild to chronic. Unfortunately, this pain cannot be treated with a magical remedy. But by following the few things you can do to reduce the pelvic pain symptoms.

Pelvic pain can be different from one woman to another woman because of human body behavior. You may have lower back pain or pain in buttocks, thighs, pubic bone, and the back of your pelvis. You can face pain in walking, standing, turning over in bed and getting up from a chair and other movements and actions. By following these pain care tips you can still somewhat reduce the pelvic pain.

Tips for pelvic pain during your pregnancy

I hope by following these pain care tips you will make pelvic pain more bearable.

1. Activity and Rest and Relax During Pregnancy

Be active and rest frequently. Work in-house work that make you active. Take rest between the work. You can change the look of your room or house by shifting lightweight things. Lie flat for 15 minutes regularly during the day, for example every 2 hours. Even if you think it is not (yet) necessary. Meditation, yoga, and even deep breathing exercises can help to reduce pain.

2. Sleep with a pillow between the legs

If you sleep on your side, it is wise to place a pillow between the thighs. This can provide comfort. A nursing pillow or pregnancy pillow is often nice for this. But there are also special knee pads available in market. By placing a pillow between the legs, your pelvis is more stable .

3. Keep moving in Pregnancy

Keep moving regularly to maintain your fitness, health and resilience is good. You can try walking, cycling or swimming. These activities are ideal for pregnant women. But be careful, this should not be too much.

4. Massage in Pregnancy

Massage is good for relaxation and this increases blood flow. You can ask your partner for a soft massage of the lower back and buttocks on a regular basis. This can help to relieve the pelvic pain and bring you a lot of relaxation.

5. Good Posture is Necessary

Good posture is essential. Distribute your weight on both legs. Stand upright with your pelvis in the middle and keep your knees loose and your shoulders low.

6. Pain relievers

Taking pain relievers is a good first step for chronic pelvic pain relief. Take them as directed by the physician.

7. Take the heat

Heat increase blood flow, which may help reduce your pain. You can sit in a warm water tub to provide relief. Alternatively you can try heating pad or warm compress on your belly.