Yoga as they say is the complete exercise. Not only does it stimulates the body but also has pronounced effect on the mind. It helps in awakening the mind spiritually alongside bring harmony to the physical self.

People around the world have embraced yoga. Each one has a different reason guiding their path. One reason that unites several is yoga for weight loss. Here we have curate a list of Yoga Asanas that are definite to bring about quick and effective weight loss.

• Chakrasan Or The Bridge

This position aims at relaxing the back and the abdomen primarily. By lifting the body and curling up, it definitely increases flexibility alongside.

• Ardhakatichakrasan or The Half Wheel

This helps to reduce fat on all the muscles on your side and limbs. This at the core level is a basic exercise that promotes stretching as a means of burning fat.

• Veerbhadrasan or The Warrior

Most people who are trying to lose weight, wish for a magical formula for the thighs and the sides. This yoga position aims at doing exactly the same.

• Utkatasan or The Chair

This is an equally famous in modern methods and weight loss routines too. This yoga position aids in losing weight on the insides of your thighs, calves, abdomen and back.

• Vrkasan or The Tree

What this yoga position will help you to do is stretch and exercises all the muscles in your body. This is one of the most basic yoga positions and definitely something everyone should incorporate in their lifestyle.

• Ardha Matsyendrasan or The Half Spined Twist

It’ll make your back stronger, exercising your back muscles as well your abs and thighs. Doing this yoga position alone is ensures complete stretching of the body in itself.