In the worst of times, we often lose our patience and start slipping into depression. Hence, it’s very important to counteract bad situations in order to lead a healthy lifestyle. Below are a few tips which will help you to control over negative emotions and stay positive.

1- Have a Friend Who Is Positive
Whenever you are sad or surrounded by negative thoughts, try talking them out to a friend who you know is very positive, sensible and mature.

2- Do Exercise Daily
Exercise is the best medicine to keep away negativity. Do it regularly. Yoga, running and meditation will always help you to keep calm and positive.

3- Find Solutions to Your Problems
Learn easy problem-solving techniques like avoiding the negative situation or keep yourself busy in some constructive work, even if you are stuck in a bad situation. The more you indulge in negative people, the more you will invite troubles. So, try solving things in a positive manner, even if it involves staying away from negative people and minding your own business.

4- Don’t Keep Grudges In Heart
If you keep grudges against others, it will only impact you. So, learn this simple philosophy- forget and forgive. So, this way you will live a better and healthy life.

5- Remember ‘After Every Bad Day, Good Day Always Comes’
Whenever negative circumstances arise, one tends to think that it is the end of their good days. Well, that’s not the case, as sad days don’t last that long if you try to smile and remain positive during those days.