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Summer Drink: 5 Health Benefits Of Sugarcane Juice

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In summers, our bodies require more water and to beat the heat, we reach out for chilled drinks. Just imagine how great that would be if we substitute aerated drinks with something healthier and tastier to quench our thirst. Rich in iron, magnesium, calcium and other minerals, sugarcane juice is known to be healthy for diabetic patients as well. Here are the five health benefits to sip on a glass of sugarcane juice.

1- Good for diabetic patients

Sugarcane is known to have abundant glucose in it, thereby providing instant energy levels. Since it has natural sugar and a low glycemic index than instant sugar, it the perfect energy drink for diabetic patients as well. However, Pregnant women with diabetes should consult their doctors prior sugarcane juice intake.

2- Fights infections

Sugarcane has plenty of iron, calcium and magnesium in it that increases body immunity, reduces fever, fights cold and other infections. It treats kidney stones and ensures better functioning of kidneys as well. Moreover, it is the best home remedy for jaundice patients as it strengthens liver.

3- Brings glow on skin

We know that 6-8 glasses of water a day keeps your skin glowing. Adding a glass of sugarcane juice to it will not only cure acne, but it’s anti-ageing properties will help you look and feel younger.

4- Helps in weight loss

If you are on diet, then sugarcane is the best option available in summers to provide you with instant energy and keep you away from unhealthy aerated drinks. It keeps your body hydrated and also save you from scorching heat of sun. A healthier option, which is cheap in price as well.

5- Facilitates development of bones

Being rich source of calcium, sugarcane helps in development of bones and teeth. It also prevents tooth decay and bad breath.

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