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Monday, February 19, 2018
reduce belly fat

Easy Step to Reduce Belly Fat within Weeks

Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat...
Less sleep may lead to unhealthy food habits

Sleeping Less Leads to Unhealthy Diet Consumption and Impacts on Human Body with Obesity

A balanced diet, good sleep, and physical exercises keep a human healthy. This statement is following from many decades but with the busy and...
Fitness Facts That Will Inspire You to Exercise on a Daily Basis

10 Fitness Facts That Will Inspire You to Exercise on a Daily Basis

Every time a new member joins to a gym, many questions keep roaming around inside the brain of the newcomers. However, there are few...