Technically, we, the humans, go to bed every night to restore our energy and recharge ourselves for the next day. There is no denying that fact that we input our energy in our work, because of which we do not get time for so many things, which, we think, are “very important” for us. Therefore, we have started following a number of unhealthy habits that we shouldn’t really be into.
Here are 5 unhealthy habits to avoid in the morning –
In past three four years, this addictive app has emerged as the biggest cause for the delay in almost 80% of our daily routines. It has become a habit of many of us to check WhatsApp everyone morning even while in bed.
While WhatsApp messages can be hilarious ones from friends and loved ones, emails are generally from work. Starting your day with a work email will be like a waste of pleasance and freshness brought in by the morning sun. Make sure that you check your email 15 to 20 minutes after your breakfast. Such emails can stress you out.
Some of us keep the remote control with us, and as soon as we wake up, we switch on the television. Spiritual TV shows can be run, but there should be a BIG NO to news channels. They mostly cater biased, paid news that literally burns the hairs of your ears.
Don’t Avoid Breakfast:
Breakfast is what gives us an added motivation for the rest of the day. Heading to office without having anything will already make you tired. So, you should never miss your breakfast.
Don’t forget to groom yourself. Grooming includes brushing your teeth, bathing, shampooing, shaving, putting on a deodorant and perfume, and wearing fresh and clean clothes. This particular routine can set your mood for the entire day.