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5 Summer Foods That Help You Lose Weight

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If you are really keen on losing weight, but doesn’t know how to get started, then you should not miss these five foods which are seasonal and easily available. The best thing is that they are delicious and nutritious at the same time.

1- Watermelon

It is available in abundance during summers at every nook and corner, and you can enjoy eating watermelon any time of the day. It keeps you hydrated and full, and is low in calories. It’s a nutrient dense food that provides vitamins, minerals and antioxidants.

2- Tomatoes

It’s deep red skin is an excellent source of vitamin C and vitamin K. This healthy food has 95 percent water in it, and other 5 percent consist of carbohydrates and fiber. So, don’t forget to make it a part of your daily meal to stay healthy and fit.

3- Strawberries

This mouth-watering food can be eaten as an appetiser to reduce your craving for junk food. Full of antioxidants, minerals, fiber and vitamins, strawberries make for a healthy diet and help losing weight. Also called, ‘the queen of fruits‘, strawberry lowers the risk of heart disease.

4- Chilled Soups

Before you dislike the idea of having chilled soup, you should know that it not only contains plenty of fiber, but also reduces calorie intake as it is largely made up of water, thus promoting weight loss.

5- Grilled Vegetables Or Grilled Seafood

Consuming grilled vegetables or grilled fish also doesn’t build up the extra calories in your body. So if you are on diet and don’t want to miss tempting foods, this is the best option.

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