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5 Reasons For Eating Dark Chocolate

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Who says that chocolate causes cough? Well, we are talking about dark chocolate which is loaded with many nutrients, and play a pivotal role in reducing the chances of heart diseases. An excellent Source of antioxidants, here are five relevant reasons for munching on dark chocolate.

1- Lowers Blood Pressure And LDL Cholesterol

People who have high blood pressure can eat dark chocolate to get some relief and lower their blood pressure. Moreover, it also reduces LDL cholesterol by 10 percent.

2- Fights Cancer

Research has shown that dark chocolate has cancer fighting properties since it retards cell division and reduces inflammation.

3- Reduces Stress

Dark chocolate when eaten moderately, helps body in secreting a hormone called endorphin which works as a anti-depressant. It relaxes mind and makes one feel happy.

4- Promotes Healthy Brain

It acts as a memory booster and helps in remembering things. It also protects the brain after a stroke by shielding the nerve cells from further damage.

5- Prevents Tooth Decay

According to research, eating dark chocolate in moderation doesn’t add to cavities, rather it kills bacteria that causes tooth decay.

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