High in nutrition, muskmelon or kharbooja is available in abundance in summers and comes in various varieties such as honeydew, Crenshaw, and casaba. Rich in potassium, vitamin A and vitamin C, this summer fruit has lot of health benefits. Let’s discuss it’s five advantages for good health.
1- Improves Eye Muscles
Muskmelon is good for eyes as it strengthens eye muscles, improves vision and keep your eyes safe for the future.
2- Cures Stomach Ulcers and Kidney Stones
Eating muskmelon soothes stomach ulcers and cures one from kidney stones. Moreover, Diabetic patients can also eat muskmelon as it helps control blood sugar levels.
3- Makes Your Skin Glow
Juicy, refreshing and watery, muskmelon also improves your skin quality by adding glow to it. Eating muskmelon daily will soften your skin, make it wrinkle-free and problem of acne will also vanish.
4- Solves The Problem of Constipation
It has plenty of fibre and 90 percent water content in it helps in reducing constipation and keep one hydrated in hot weather.
5- Helps in Losing Weight
Excellent source of Vitamin A and Vitamin C, muskmelon has negligible amount of fat in it. Thus, making it a part of diet plan for people who are trying to lose weight. It is cholesterol free and boosts immunity.