You want to maintain a fit and fine physique; stay healthy; and look beautiful. But, due to your very tight work schedule, it all seems unfeasible.
You would be surprised to know that staying healthy is very much attainable by following a few healthy habits on a regular basis –
Move your body – I agree that you are a busy nerd, having no time for joining the dance or aerobics sessions. But, there is definitely a way out. You can secretly dance while showering or working in the kitchen. As per a scientific theory, dancing is a great stress buster, plus it also helps you burn calories and excess fat, allowing you to stay fit and fine.
Mind your breakfast – Skipping breakfast has emerged as the most followed habit among people in 20s and 30s. However, you must not overlook the importance of breakfast in your everyday life. Apart from recharging you for the entire day, it helps you avoid putting on excess weight. Most importantly, you should include real, fresh items in your breakfast, such as fruits, juices, vegetables, grains, fiber, etc. Say no to processed and preserved food, if possible.
Water – No matter what weather it is, your everyday water consumption should be between 2 to 3 liters. Less than that can cause serious outcomes on your health. It maintains your digestion system, keeps you dehydrated, protects you from rude weather conditions, and helps you stay attentive at work.